Fitness & Wellness

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Crave Collaborates with Body Blocks

Collaborating with Body Blocks, Crave will now pave the way to nutrition and lifestyle management. Body Blocks will provide its customers with a clear nutrition plan, using Crave’s items from their recently launched menu along with the healthy range that nutritionist Shewekar has created. Body Blocks provides Crave with a[…]

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One-one-one with Celebrity Dentist Dr.Shady Samir

Tell us a bit about yourself? I am a MUST graduate.  I have been a dentist for the past twelve years. I used to work first with my dad but recently for the past four years I have been the one managing the clinic. Why did you choose dentistry in[…]

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Nūn Center: The Place to Heal

If you ever feel like your week and responsibilities have finally weighed down on you, and your stress levels are hitting new records, then there is only one place that you must visit. Nūn Center. With a cozy atmosphere, a welcoming ambiance, and friendly practitioners, Nun Center is there to[…]

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7 struggles Only Lazy People Who Work out Will Understand

Healthy is the new sexy. A while ago you’d think that those who work out are incredibly athletic people and that a gym membership is a not so typical thing and probably for just bodybuilders but times have changed even lazy people (like me) do workout and here are our top seven incredibly annoying[…]

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5 Healthy Snacks Under 200 Calories (From Abu Auf)

Almonds Do you want to get rid of your muffin top? Almonds are great for reducing belly fat. They have a high protein content that helps in the increase of lean muscle mass. The mono-saturated fats “MUFAs” maintain and reduce our body mass index (BMI) targeting the fat stored in[…]

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6 Reasons The Battle Camp is the Perfect getaway

It’s the perfect getaway: If you hustle all year long, Dahab will be the perfect getaway to escape all your work. On the 28th of Jan during the mid-year break, Transfomra is hosting their upcoming Battle at Dahab! It has a beautiful Location: If you haven’t seen Dahab then you[…]

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#SquadGoals everybody has his own squad

Your squad is your team, your friends and your loved ones. Where you got to share the best moments and make the best out of every experience. With that said every squad has their own goals which show case what they are made of and what they love the most[…]

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The BATTLE – Fun, Fitness & More

Transforma are promising us THE biggest fitness camp in Egypt. On the 28th of January in Egypt’s beautiful Sinai, Transforma to host a 3-day fitness camp that fits anyone regardless of their fitness goals. The BATTLE will consist of 25 teams – 4 players per team, competing in a head[…]

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What Athletes had to say about Musclemania Arabia

Musclemania® is the first natural bodybuilding show produced by Fitness Universe and the ESPN sports network in America.  Since the launch, Musclemania® has expanded to more than 60 countries leading the world in natural bodybuilding, Physique, Model, Ms. Bikini and Figure shows. On December 11th Cairo will witness the biggest[…]

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Q&A :Youssef Sawaby Musclemania Champion

Can you please tell us a bit about yourself? I’m Youssef Sawaby 21 years old, graduated from Canadian International College with bachelor degree in business administration. Have you always been interested in fitness and bodybuilding? Yes, I used to play different sports since I was a kid including football and[…]

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